Weigh In record (no journal entry) for 13 April 2022
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147.7 lb
Lost so far: 4.6 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2022:
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1233 kcal
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Fat: 24.64g | Prot: 17.26g | Carb: 251.01g.
Breakfast: Bin Bin Rice Crackers Original, Durian, Shirataki Konnyaku Block, Sup Tomat (Disiapkan dengan Air), Nasi Putih. Lunch: Jeruk, Bimoli Minyak Goreng, Shirataki Konnyaku Block, Kubis, Tomat Merah, Ladang Lima Korean Beef Mushroom. Dinner: Minyak Wijen, Tomat Merah, Brokoli, Nasi Putih, Pisang. Snacks/Other: Apel. more...
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1667 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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