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Another 1/2 lb, not bad! My goal is to lose 3 lbs this week, ambitious but if I can keep losing 1/2 lb daily, it's doable. I did last night's Cardio Fix workout, but nothing else. Also, the step challenge at work is done, and trust me when I say these shoes I'm wearing are NOT made for walking, LOL! Hopefully I'll get in a little cardio after whatever tonight's exercise is. I may have mentioned I'm going for yet another fitness certification, this time the Personal Trainer. I've booked the exam for April 26, 2 weeks from today. I've been reviewing & trying to stuff so much in my head that I'm swimming in it. Pretty sure I'd rather do Group Fitness/Pilates instruction, but it's part of my Capstone so there you are....
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142.0 lb
Lost so far: 4.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2022:
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1283 kcal
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Fat: 45.77g | Prot: 99.12g | Carb: 115.05g.
Breakfast: Kodiak Cakes Protein Packed Oatmeal Unleashed Chocolate Chip, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk. Lunch: Alpine Fresh Blueberries, Dannon Light & Fit Greek Yogurt - Strawberry, Eat Smart Sweet Kale Vegetable Salad Kit. Dinner: Parmesan Cheese (Shredded), Brown Rice, Winn-Dixie Zucchini, Del Monte Petite Diced Tomatoes (No Salt Added), Wal-Mart 93/7 Lean Ground Beef. Snacks/Other: Chocolate Covered Almonds, Premier Nutrition High Protein Shake - Chocolate. more...
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1975 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Circuit Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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