Weigh In record (no journal entry) for 12 April 2022
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305.0 lb
Lost so far: 11.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2022:
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2505 kcal
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Fat: 101.95g | Prot: 129.87g | Carb: 134.04g.
Breakfast: Applegate Farms Uncured Ham, Egg, Mozzarella Cheese (Whole Milk). Lunch: Vlasic Old Fashioned Sauerkraut, Fresh & Easy Stir-Fry Vegetable Blend, Cottage Cheese (Lowfat 2% Milkfat), Chicken of the Sea Chunk Light Tuna in Oil. Dinner: Onion Rings (Breaded and Fried), Famous Dave's Texas Beef Brisket Sandwich, Bell's Two Hearted Ale. Snacks/Other: Sargento Mozzarella Cheese Stick, Ocean Prince Smoked Oysters, Southern Grove Almonds & Cashews Roasted Salted. more...
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4852 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 5 hours, Sleeping - 7 hours and 20 minutes, Desk Work - 4 hours, Driving - 1 hour, Standing - 2 hours, Working - 4 hours. more...
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losing 7.0 lb a week
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