Weigh In record (no journal entry) for 09 July 2014
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171.6 lb
Lost so far: 2.8 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2014:
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959 kcal
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Fat: 26.37g | Prot: 57.49g | Carb: 123.43g.
Breakfast: Starbucks Nonfat Caffe Latte (Grande), Organic Valley Organic Skim Milk, Keebler All Bran. Lunch: Brussels Sprouts, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Starbucks Nonfat Cappuccino (Grande), Banana. more...
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losing 7.0 lb a week
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