Weigh In record (no journal entry) for 12 April 2022
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147.7 lb
Lost so far: 4.6 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2022:
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1052 kcal
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Fat: 39.05g | Prot: 28.73g | Carb: 152.09g.
Breakfast: Bimoli Minyak Goreng, Wortel Dimasak, Nasi Putih. Lunch: Pecel, Lontong, Ketoprak, Bimoli Minyak Goreng, Shirataki Konnyaku Block, Brokoli, Nasi Merah. Dinner: Sup Miso, Pancake Durian, Durian. Snacks/Other: Bubur Nasi, Pancake Durian, Durian. more...
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1667 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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