Weigh In record (no journal entry) for 11 April 2022
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212.5 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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871 kcal
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Fat: 39.92g | Prot: 52.23g | Carb: 72.40g.
Breakfast: Enchilada with Chicken and Cheese in Tomato- Based Sauce, Fried Egg, Franz Jumbo Hot Dog Buns. Lunch: Chicken Thigh (Skin Not Eaten), Wish-Bone Robusto Italian Dressing, Chicken Thigh (Skin Not Eaten), Hunt's Bold BBQ Sauce, Olives, Kale. more...
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losing 1.0 lb a week
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echuck's weight history
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