buckmccalla's Journal, 08 July 2014

190.6 lb Lost so far: 59.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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851 kcal

Fat: 39.21g | Prot: 40.12g | Carb: 81.67g.   Breakfast: Toasted Sour Dough Bread. Lunch: Keebler Club Crackers Original, Cream of Tomato Soup (Prepared with Milk). Dinner: Fresh Direct Southwest Steak Salad. Snacks/Other: Snyder's of Hanover Original Potato Chips. more...

2451 kcal

Activities & Exercise: Sitting - 5 hours, Driving - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...