Weigh In record (no journal entry) for 11 April 2022
|
147.5 lb
Lost so far: 4.9 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2022:
|
1280 kcal
|
Fat: 63.96g | Prot: 21.78g | Carb: 173.32g.
Breakfast: Gula Pasir, Blue Band Serbaguna, Roti Gandum, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Bin Bin Rice Crackers Original, Bimoli Minyak Goreng, ABC Kecap Asin, Tomat Merah, Brokoli, Kwetiau, Nasi Putih. Dinner: Bimoli Minyak Goreng, Tomat Merah, Shirataki Konnyaku Block, Brokoli, Nasi Merah. Snacks/Other: Gula Pasir, Ellenka Fiber Creme, Alpukat. more...
|
|
1665 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|