Weigh In record (no journal entry) for 08 July 2014
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172.6 lb
Lost so far: 1.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2014:
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1377 kcal
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Fat: 40.39g | Prot: 55.19g | Carb: 199.55g.
Breakfast: Keebler All Bran, Organic Valley Organic Skim Milk, Starbucks Nonfat Caffe Latte (Grande). Lunch: Ragu Old World Style Traditional Pasta Sauce, Barilla PLUS Thin Spaghetti Multigrain, American Value Green Beans (Canned). Snacks/Other: Wise Foods Lightly Salted Potato Chips, Tillamook Extra Sharp Cheddar Cheese, Wegmans Organic Super Yogurt - Strawberry, Banana. more...
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losing 23.8 lb a week
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