Weigh In record (no journal entry) for 10 April 2022
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161.8 lb
Lost so far: 16.2 lb.
Still to go: 11.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 April 2022:
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914 kcal
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Fat: 64.85g | Prot: 54.59g | Carb: 32.85g.
Breakfast: Egg, Silver Star Breakfast Sausage Links, Heavy Cream, Cinnamon, Bragg Organic Apple Cider Vinegar. Dinner: Cache Valley Six Cheese Italian, BelGioioso Sharp Provolone Cheese, Red Tomatoes (Cooked), Mr Tortilla 2 Carb 2 Net Carb Tortillas. Snacks/Other: Fresh & Easy Orange Flavored Belgian Dark Chocolate Cookies, Metamucil Sugar Free Metamucil. more...
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losing 2.4 lb a week
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