Weigh In record (no journal entry) for 10 April 2022
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148.4 lb
Lost so far: 4.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2022:
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1186 kcal
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Fat: 31.85g | Prot: 42.49g | Carb: 194.41g.
Breakfast: Bimoli Minyak Goreng, Brokoli, Nasi Putih, Bin Bin Rice Crackers Original, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Bimoli Minyak Goreng, ABC Kecap Asin, Seledri, Shirataki Konnyaku Block, Jahe, Wortel Dimasak, Bihun (Dimasak). Dinner: Bimoli Minyak Goreng, A1 Kembang Tahu, Brokoli, Nasi Putih. Snacks/Other: Roti Gandum, Apel. more...
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1675 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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