Weigh In record (no journal entry) for 09 April 2022
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201.1 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2022:
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2225 kcal
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Fat: 88.60g | Prot: 88.64g | Carb: 257.31g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Aldi Porridge Oats, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Cathedral City Cheddar Cheese, Benecol Benecol Light, White Bread. Dinner: Everyday Essentials Lightly Fruited Cake, Birds Eye Rice Fusions Golden Vegetable, Smoked Haddock (Fish) . Snacks/Other: Magnum Mint, Gala Apples, McVitie's Milk Chocolate Digestive , Aldi Titan, Dairyfine Fruit & Nut. more...
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2172 kcal
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Activities & Exercise:
Sitting - 5 hours, Watching TV/Computer - 5 hours, Sleeping - 6 hours, Apple Health - 8 hours. more...
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steady weight
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