Weigh In record (no journal entry) for 07 April 2022
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232.7 lb
Lost so far: 60.5 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2022:
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1809 kcal
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Fat: 101.29g | Prot: 91.04g | Carb: 142.28g.
Breakfast: Bananas . Lunch: Kirkland Signature Chicken Bakes, Doritos Nacho Cheesier Tortilla Chips. Dinner: Taco Meat, Cal Eggs Extra Large Grade AA Eggs, Kirkland Signature Shredded Tex Mex Cheese. Snacks/Other: Kirkland Signature Pistachio Nuts. more...
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losing 4.2 lb a week
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