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down 3-4lbs..woo hoo!
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202.0 lb
Lost so far: 6.0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 April 2022:
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768 kcal
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Fat: 47.91g | Prot: 36.64g | Carb: 52.29g.
Breakfast: Scrambled Egg (Whole, Cooked), Coffee, Great Value Half & Half. Lunch: Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Great Value Half & Half, Chicken Thigh (Skin Not Eaten), Lettuce, Daisy Sour Cream, Herdez Guacamole Salsa, Coffee. Dinner: Great Value Vegetable Crackers, Frisch's Big Boy Vegetable Soup, Great Value Half & Half. more...
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3314 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Watching TV/Computer - 3 hours, Vacuuming - 15 minutes, Cleaning - 2 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 9 hours, Washing Dishes - 30 minutes. more...
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losing 5.3 lb a week
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