buckmccalla's Journal, 07 July 2014

189.8 lb Lost so far: 60.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1488 kcal

Fat: 78.63g | Prot: 55.01g | Carb: 138.92g.   Breakfast: Home Fries, Breakfast Best Brown & Serve Maple Sausage Links, Toasted Bread, Fried Egg without Fat. Dinner: Grilled Cheese Sandwich, Chef's Cupboard Chunky Chicken Broccoli Cheese & Potato Soup. Snacks/Other: Jif Natural Creamy Peanut Butter with Honey, Toasted Sour Dough Bread. more...

2504 kcal

Activities & Exercise: Golf (cart) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...