Weigh In record (no journal entry) for 08 April 2022
|
148.6 lb
Lost so far: 3.7 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2022:
|
1226 kcal
|
Fat: 32.16g | Prot: 24.21g | Carb: 225.28g.
Breakfast: Coca-Cola Coca-Cola, Pisang Kepok Rebus, Yeo's Chrysanthemum Drink. Lunch: Monde Snack Spicy Tomato, Bin Bin Rice Crackers Original, Susu Kedelai, ABC Kecap Asin, Brokoli, Kwetiau, Nasi Putih. Dinner: Bimoli Minyak Goreng, Tomat Merah, Brokoli, Nasi Putih, Ladang Lima Pumpberry Cookies, Ladang Lima Healthy Cookies Blackmond. Snacks/Other: Apel, Gula Pasir, Blue Band Serbaguna, Roti Gandum. more...
|
|
1755 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Aerobics - 11 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|