Weigh In record (no journal entry) for 07 April 2022
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149.0 lb
Lost so far: 3.3 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2022:
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1322 kcal
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Fat: 46.16g | Prot: 21.07g | Carb: 213.07g.
Breakfast: Kentang Goreng, Nasi Putih, Bin Bin Rice Crackers Original, Yeo's Chrysanthemum Drink. Lunch: Gula Pasir, Blue Band Serbaguna, Roti Gandum, Susu Kedelai, Bimoli Minyak Goreng, Oyong, Nasi Putih. Dinner: Bimoli Minyak Goreng, Jahe, Tomat Merah, Shirataki Konnyaku Block, Brokoli, Nasi Putih, Yeo's Chrysanthemum Drink, Ladang Lima Pumpberry Cookies, Ladang Lima Blackthins, Ladang Lima Healthy Cookies Blackmond. Snacks/Other: Pisang, Bin Bin Rice Crackers Original. more...
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1824 kcal
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Activities & Exercise:
Aerobics - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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