Weigh In record (no journal entry) for 06 April 2022
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248.0 lb
Lost so far: 25.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2022:
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1886 kcal
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Fat: 64.27g | Prot: 74.96g | Carb: 265.34g.
Breakfast: Flahavan’s Quick Oats. Lunch: White Bread , Glensallagh Cooked Chicken Slices, Butter . Dinner: Vegetable Oil, Pork Loin (Tenderloin, Lean Only) , Scrambled Egg , Leeks , Plain Pancakes , Rocket, Coleslaw , Brie Cheese , White Bread . Snacks/Other: Bananas , Tangerines (Mandarin Oranges), Apples , Dunnes Low Fat Milk. more...
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gaining 0.0 lb a week
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