Weigh In record (no journal entry) for 05 July 2014
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157.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 July 2014:
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1700 kcal
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Fat: 66.87g | Prot: 59.33g | Carb: 228.33g.
Breakfast: Coffee, Nonfat Latte Coffee. Lunch: Apples, Bertolli Extra Virgin Olive Oil, Boiled Egg, Cucumber (Peeled), Mixed Salad Greens. Dinner: Tortilla Corn Chips, Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Snacks/Other: Rold Gold Fat Free Tiny Twists Pretzels, Almond Paste (Marzipan Paste), Frozen Yogurt, Robeks Juice Zen Berry Smoothie. more...
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2272 kcal
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Activities & Exercise:
Exercise machine (moderate) - 5 minutes, Desk Work - 4 hours, Volleyball - 1 hour and 30 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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