Weigh In record (no journal entry) for 05 July 2014
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171.4 lb
Lost so far: 3.0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2014:
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491 kcal
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Fat: 19.07g | Prot: 14.86g | Carb: 59.85g.
Breakfast: Keebler All Bran, Organic Valley Organic Skim Milk, Espresso Coffee, Land O'Lakes Traditional Half & Half. more...
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losing 2.8 lb a week
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