Weigh In record (no journal entry) for 06 April 2022
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148.6 lb
Lost so far: 3.7 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2022:
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1172 kcal
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Fat: 34.05g | Prot: 28.64g | Carb: 198.51g.
Breakfast: Nasi Putih, Bimoli Minyak Goreng, Paprika Merah Manis, Tomat, Jahe, Ladang Lima Korean Beef Mushroom. Lunch: Yeo's Chrysanthemum Drink, Bin Bin Rice Crackers Original, Pecel, Karedok, Nasi Putih. Dinner: Bimoli Minyak Goreng, Tahu, Kembang Kol, Nasi Putih, Monde Snack Spicy Tomato. Snacks/Other: Pisang. more...
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1882 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Aerobics - 29 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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