Weigh In record (no journal entry) for 05 April 2022
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149.0 lb
Lost so far: 3.3 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2022:
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1035 kcal
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Fat: 37.55g | Prot: 24.22g | Carb: 156.26g.
Breakfast: Kentang Goreng, Nasi Putih, Ladang Lima Blackthins, Ladang Lima Pumpberry Cookies, Ladang Lima Healthy Cookies Blackmond. Lunch: Roti Gandum, Sup Miso. Dinner: Bimoli Minyak Goreng, Tomat Merah, Kembang Kol, Brokoli, Nasi Putih, Monde Snack Spicy Tomato. Snacks/Other: Apel, Monde Snack Spicy Tomato, Bin Bin Rice Crackers Original. more...
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1902 kcal
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Activities & Exercise:
Aerobics - 31 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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