Weigh In record (no journal entry) for 26 April 2011
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186.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2011:
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1184 kcal
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Fat: 46.38g | Prot: 129.96g | Carb: 32.31g.
Breakfast: Fresh Pork Sausage, Green Tea, Coffee, Scrambled Egg (Whole, Cooked). Lunch: Green Tea, Broccoli, Pork Loin (Tenderloin). Dinner: Cabernet Sauvignon Wine, Broccoli, Sea Bass. Snacks/Other: Strawberries, Cottage Cheese (Lowfat 2% Milkfat), Almonds, Gold Standard 100% Whey Protein Shake. more...
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2342 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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