buckmccalla's Journal, 04 July 2014

189.2 lb Lost so far: 60.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1723 kcal

Fat: 89.45g | Prot: 73.01g | Carb: 165.42g.   Breakfast: Toasted Bread, Peanut Butter, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Malt-O-Meal Frosted Mini Spooners. Dinner: Wendy's 1/2 lb Double with Cheese, Kroger Old Fashioned Potato Salad. more...

2848 kcal

Activities & Exercise: Sitting - 6 hours, Golf (cart) - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...