Weigh In record (no journal entry) for 04 April 2022
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148.2 lb
Lost so far: 4.2 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2022:
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1274 kcal
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Fat: 49.67g | Prot: 25.02g | Carb: 190.22g.
Breakfast: Oyong, Nasi Putih, Apel, Buah Naga, Monde Snack Spicy Tomato, Gula Pasir, Blue Band Serbaguna, Roti Gandum. Lunch: Bimoli Minyak Goreng, Jahe, Lasagna tanpa Daging, Gula Pasir, Blue Band Serbaguna, Roti Gandum. Dinner: Savoria Yuzu Tea, Bin Bin Rice Crackers Original. Snacks/Other: Monde Snack Spicy Tomato, Bimoli Minyak Goreng, Brokoli, Nasi Putih. more...
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1672 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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