Weigh In record (no journal entry) for 03 April 2022
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164.2 lb
Lost so far: 13.8 lb.
Still to go: 14.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 April 2022:
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758 kcal
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Fat: 45.51g | Prot: 59.62g | Carb: 32.43g.
Breakfast: Members Mark Boneless Carver Ham, Hellmans Mayonnaise, Heavy Cream, Cinnamon, Bragg Organic Apple Cider Vinegar. Dinner: Reduced Calorie Blue or Roquefort Cheese Dressing, Cooked Mushrooms (Fat Added in Cooking), Swiss Cheese, Grape Tomatoes, Lettuce, Bullritos Grilled Steak. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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losing 1.4 lb a week
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