buckmccalla's Journal, 03 July 2014

190.4 lb Lost so far: 59.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1416 kcal

Fat: 62.68g | Prot: 53.66g | Carb: 164.12g.   Breakfast: Toasted Whole Wheat Bread (Commercial), Sodexo Home Fried Potatoes, Poached Egg. Dinner: Macaroni or Pasta Salad, Chicken Salad or Chicken Spread Sandwich. Snacks/Other: Frozen Yogurt (Flavors Other Than Chocolate). more...

2866 kcal

Activities & Exercise: Sitting - 6 hours, Yard Work (gardening) - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...