Weigh In record (no journal entry) for 03 April 2022
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148.6 lb
Lost so far: 3.7 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2022:
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1276 kcal
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Fat: 46.38g | Prot: 29.32g | Carb: 186.25g.
Breakfast: Yeo's Chrysanthemum Drink, Ladang Lima Blackthins, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Peacock Brown Rice Spaghetti, Bin Bin Rice Crackers Original. Lunch: Bimoli Minyak Goreng, KEMBANG TAHU, Wortel Dimasak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Mariza Selai Srikaya, Roti Gandum. Dinner: Bimoli Minyak Goreng, Wortel Dimasak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Ladang Lima Pumpberry Cookies, Ladang Lima Healthy Cookies Blackmond. Snacks/Other: Ladang Lima Blackthins. more...
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1805 kcal
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Activities & Exercise:
Aerobics - 18 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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