Weigh In record (no journal entry) for 02 April 2022
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201.1 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2022:
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2116 kcal
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Fat: 74.75g | Prot: 90.33g | Carb: 255.45g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Aldi Porridge Oats, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Tesco Pork Pie, Corned Beef, Bananas, Wall's Soft Scoop Vanilla Light Ice Cream, Benecol Benecol Light, White Bread. Dinner: Old El Paso Tortilla Pockets, Discovery Salsa, Discovery Fajita Seasoning Mix, Aldi Cooked Chicken Breast Pieces, Sweet Red Peppers, Onions , Mushrooms. Snacks/Other: Jacob's Cream Crackers, Birra Moretti Lager, McVitie's Digestives. more...
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2186 kcal
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Activities & Exercise:
Sitting - 5 hours, Watching TV/Computer - 5 hours, Sleeping - 6 hours, Apple Health - 8 hours. more...
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gaining 1.1 lb a week
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