Weigh In record (no journal entry) for 02 April 2022
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149.5 lb
Lost so far: 2.9 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2022:
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1226 kcal
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Fat: 40.76g | Prot: 36.35g | Carb: 190.74g.
Breakfast: Sayuran Rebus (tanpa Daging), Nasi Putih, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Lunch: Bimoli Minyak Goreng, Tomat Merah, Tempe, Nasi Putih, Pisang, Ladang Lima Pumpberry Cookies, Ladang Lima Healthy Cookies Blackmond, Ladang Lima Blackthins. Dinner: Bimoli Minyak Goreng, Wortel, Brokoli, Nasi Putih, Yeo's Chrysanthemum Drink. Snacks/Other: Pisang, Bin Bin Rice Crackers Original. more...
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1801 kcal
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Activities & Exercise:
Aerobics - 16 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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