Weigh In record (no journal entry) for 01 April 2022
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149.0 lb
Lost so far: 3.3 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2022:
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1095 kcal
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Fat: 51.46g | Prot: 14.55g | Carb: 145.95g.
Breakfast: Kentang Goreng, Nasi Putih, Whole Chips Rempah Cassava, Ladang Lima Pumpberry Cookies. Lunch: Ladang Lima Pumpberry Cookies, Ladang Lima Blackthins, Ladang Lima Healthy Cookies Blackmond, Bimoli Minyak Goreng, Tomat Merah, Oyong, Nasi Putih. Dinner: Bimoli Minyak Goreng, Brokoli, Nasi Putih, Ladang Lima Healthy Cookies Blackmond, Jolly Time Funmania. Snacks/Other: Buah Pir. more...
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1789 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Aerobics - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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