Weigh In record (no journal entry) for 02 July 2014
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172.4 lb
Lost so far: 2.0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2014:
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1188 kcal
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Fat: 32.74g | Prot: 50.05g | Carb: 172.15g.
Breakfast: Organic Valley Organic Skim Milk, Keebler All Bran, Starbucks Nonfat Caffe Latte (Grande). Lunch: Reser's Homestyle Cole Slaw, 4 Grain Hard Boiled Eggs. Snacks/Other: Sweet Cherries, Starbucks Nonfat Cappuccino (Grande), Banana. more...
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losing 14.0 lb a week
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