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Well, that’s more like it. Now to keep from self destructing and binging like a junk food junkie.
For a laugh have a listen (https://youtu.be/jQnIL-XPerQ)
Have an awesome day all!
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232.8 lb
Lost so far: 60.4 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2022:
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660 kcal
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Fat: 44.50g | Prot: 24.00g | Carb: 41.00g.
Lunch: Kirkland Signature Pistachio Nuts, Lay's Classic Potato Chips, San Luis Sourdough Sourdough Sliced Bread, Kraft American Cheese Slice, Teton Waters Ranch Cooked Uncured Beef Polish Sausage . more...
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losing 11.2 lb a week
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 Comments
Yay! This is awesome. Psyched for you, man!
31 Mar 22 by member: unity1234
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31 Mar 22 by member: caraken
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Thank you! Let’s keep it going 😉
01 Apr 22 by member: TJHenggeler
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