Weigh In record (no journal entry) for 31 March 2022
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149.3 lb
Lost so far: 3.1 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2022:
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1170 kcal
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Fat: 28.75g | Prot: 22.20g | Carb: 217.70g.
Breakfast: Whole Chips Rempah Cassava, Oyong, Nasi Putih, Yeo's Chrysanthemum Drink. Lunch: Bimoli Minyak Goreng, KEMBANG TAHU, Jahe, Kembang Kol, Peacock Brown Rice Spaghetti. Dinner: Tomat Merah, Terung Dimasak, Nasi Putih, Ladang Lima Pumpberry Cookies, Pisang. Snacks/Other: Buah Pir, Jolly Time Funmania, Pisang, Ladang Lima Blackthins. more...
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1862 kcal
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Activities & Exercise:
Aerobics - 25 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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