Weigh In record (no journal entry) for 30 March 2022
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230.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2022:
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2031 kcal
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Fat: 129.14g | Prot: 143.02g | Carb: 95.25g.
Breakfast: Nueces, Tocino, Badia Everything Bagel Seasoning, Nestle Original Liquid Coffee Creamer, Huevo Cocido, Vlasic Mild Stackers Banana Pepper Rings, Kroger Creamy Ranch Dressing, Queso Cheddar, Dole Garden Salad. Dinner: Explore Cuisine Organic Edamame Spaghetti, Lemon Juice, Siete Almond Flour Tortillas, Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Other: Muncheros Hot & Spicy Peanuts, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Fresas, Dandy Celery Sticks, Pepino (Pelado). more...
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3210 kcal
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Activities & Exercise:
Water Aerobics - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 1.1 lb a week
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