Weigh In record (no journal entry) for 01 July 2014
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174.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2014:
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1160 kcal
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Fat: 31.89g | Prot: 51.69g | Carb: 162.05g.
Breakfast: Starbucks Nonfat Caffe Latte (Grande), Keebler All Bran, Organic Valley Organic Skim Milk. Lunch: Kraft All Natural Peanut Butter, Arnold Health Nut Wheat Bread. Snacks/Other: Wegmans Fruit on The Bottom Light Yogurt, Love Beets Love Beets, Banana. more...
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losing 26.6 lb a week
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