Weigh In record (no journal entry) for 30 March 2022
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149.3 lb
Lost so far: 3.1 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2022:
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1442 kcal
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Fat: 65.49g | Prot: 35.46g | Carb: 186.52g.
Breakfast: Whole Chips Rempah Cassava, KEMBANG TAHU, Kembang Kol, Kentang Goreng, Nasi Putih, Yeo's Chrysanthemum Drink. Lunch: Bimoli Minyak Goreng, Pangsit Goreng, Blue Band Serbaguna, Nasi Putih, Jolly Time Funmania. Dinner: Bimoli Minyak Goreng, Tomat Merah, Brokoli, Nasi Putih, Yeo's Chrysanthemum Drink. Snacks/Other: Blue Band Serbaguna, Gula Pasir, Roti Gandum, Whole Chips Rempah Cassava. more...
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1820 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Aerobics - 19 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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