Weigh In record (no journal entry) for 01 July 2014
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179.0 lb
Lost so far: 30.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2014:
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2971 kcal
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Fat: 38.77g | Prot: 48.86g | Carb: 383.96g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Tomato Soup, Multigrain Bread. Snacks/Other: Foster's Lager, Cheese Sandwich, Cadbury Twirl bar, Foster's Lager. more...
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2418 kcal
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Activities & Exercise:
Housework - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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