Weigh In record (no journal entry) for 29 March 2022
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215.2 lb
Lost so far: 11.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2022:
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227 kcal
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Fat: 14.64g | Prot: 17.74g | Carb: 6.93g.
Breakfast: Mint Tea, Energade Sports Drink, Eskort Mini Cheese Grillers. more...
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gaining 1.2 lb a week
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pamelazwane's weight history
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