Weigh In record (no journal entry) for 29 March 2022
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149.0 lb
Lost so far: 3.3 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2022:
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985 kcal
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Fat: 32.82g | Prot: 16.79g | Carb: 164.67g.
Breakfast: Yeo's Chrysanthemum Drink, Blue Band Margarin, Sayuran Rebus (tanpa Daging), Nasi Putih. Lunch: Apel, Bimoli Minyak Goreng, Tomat Merah, Terung Dimasak, Nasi Putih, Yeo's Chrysanthemum Drink. Dinner: Sayuran Rebus (tanpa Daging), Nasi Putih. Snacks/Other: Gula Pasir, Blue Band Serbaguna, Roti Gandum. more...
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1845 kcal
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Activities & Exercise:
Aerobics - 23 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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