Weigh In record (no journal entry) for 28 March 2022
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136.7 lb
Lost so far: 4.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2022:
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1003 kcal
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Fat: 38.31g | Prot: 73.25g | Carb: 97.57g.
Breakfast: Jugo de Pomelo Recién Exprimido, Castaño Pan Pita Integral, Huevo Cocido. Elevenses: Manzana Verde. Lunch: Wild Barra de Proteina, Lechuga, Repollo, Tomates Rojos, Apio, Salmón al Horno o a la Parrilla. Afternoon Tea: Costa Galletas de Agua Line, Almendras. Dinner: Tomates, Apio, Lechuga, Puré de Calabacín. more...
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steady weight
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