Weigh In record (no journal entry) for 30 June 2014
|
170.4 lb
Lost so far: 14.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2014:
|
1518 kcal
|
Fat: 70.74g | Prot: 92.68g | Carb: 124.39g.
Breakfast: American Cheese, Trader Joe's Whole Wheat Sandwich Thins, Cooked Egg White, Great Value Turkey Sausage Patty. Lunch: Anheuser-Busch Budweiser Light Lime Beer, Tomatoes, Lettuce, Great Value Deluxe American Cheese, Arnold 100% Whole Grain Sandwich Thins, Trident Seafoods Alaskan Salmon Burgers (113g). Dinner: Lettuce, Tomatoes, Great Value Deluxe American Cheese, Arnold Select 100% Whole Wheat Sandwich Thins, Trident Seafoods Alaskan Salmon Burgers (113g). Snacks/Other: Hershey's Milk Chocolate Bar with Almonds (Giant). more...
|
|
2126 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|