Weigh In record (no journal entry) for 30 June 2014
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178.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2014:
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1274 kcal
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Fat: 25.69g | Prot: 69.68g | Carb: 189.82g.
Breakfast: Organic Valley Organic Skim Milk, Keebler All Bran, Starbucks Nonfat Caffe Latte (Grande). Lunch: Wegmans Fruit on The Bottom Light Yogurt, Dinosaur Bar-B-Que Pulled Pork, Wegmans Wheat Hamburger Rolls. Snacks/Other: Love Beets Love Beets - Honey & Ginger, Florida Oranges, Banana. more...
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gaining 5.6 lb a week
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