Weigh In record (no journal entry) for 27 March 2022
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165.6 lb
Lost so far: 12.4 lb.
Still to go: 15.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 March 2022:
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583 kcal
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Fat: 45.34g | Prot: 18.67g | Carb: 35.45g.
Breakfast: Deli Turkey or Chicken Breast Meat, Mission Minis Avocado, Eckrich Ham off The Bone, Bragg Organic Apple Cider Vinegar, Cinnamon, Heavy Cream. Dinner: Red Tomatoes (Cooked), Oil and Vinegar Salad Dressing (Home Recipe), Lettuce, Green Leaf Lettuce, Aldi Black Angus Meatballs, Miracle Noodle Fettucini Shirataki Pasta. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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losing 1.4 lb a week
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