Weigh In record (no journal entry) for 27 March 2022
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149.5 lb
Lost so far: 2.9 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2022:
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1219 kcal
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Fat: 36.00g | Prot: 63.75g | Carb: 163.61g.
Breakfast: Kentang Goreng, Telur, Nasi Putih, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Lunch: Bimoli Minyak Goreng, Jus Jeruk Nipis, ABC Saus Sambal , Pempek. Dinner: Bimoli Minyak Goreng, Tomat Merah, KEMBANG TAHU, Kembang Kol, Nasi Putih, Telur, Misoa. more...
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1837 kcal
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Activities & Exercise:
Aerobics - 21 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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