Naqualin's Journal, 29 June 2014

196.5 lb Lost so far: 29.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

---

1407 kcal

Fat: 19.38g | Prot: 136.80g | Carb: 187.33g.   Breakfast: ShopRite Frozen Berry Medley, Kashi GOLEAN Crisp! Toasted Berry Crumble, Onions, Pepperidge Farm Whole Grain 15 Grain Bread, Fiber One, Grape Tomatoes. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Chicken Breast (Skin Not Eaten). Dinner: Bell Plantation PB2 Powdered Peanut Butter. Snacks/Other: Whiskey, Synergy Trilogy Kombucha, Grapes, Honey, Gala Apples. more...

3177 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 10 hours, Stretching (yoga) - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...