Weigh In record (no journal entry) for 23 April 2011
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187.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2011:
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1575 kcal
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Fat: 64.48g | Prot: 132.91g | Carb: 71.75g.
Breakfast: Reduced Fat Provolone Cheese, Instant Oatmeal Weight Control - Maple and Brown Sugar, Bacon, Coffee, Egg White, Scrambled Egg (Whole, Cooked). Lunch: Scallops. Dinner: Hamburger Buns, Cabernet Sauvignon Wine, Lite Italian Dressing, Green Leaf Lettuce, Ultra Light Beer, 93% Lean Ground Beef. Snacks/Other: Almonds, Gold Standard 100% Whey Protein Shake. more...
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2073 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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