buckmccalla's Journal, 29 June 2014

190.0 lb Lost so far: 60.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2575 kcal

Fat: 132.57g | Prot: 115.60g | Carb: 225.25g.   Breakfast: Peanut Butter, Toasted Whole Wheat Bread (Commercial). Lunch: Pork Fried Rice, General Tso (General Gau) Chicken, Grandma's Potato Salad with Egg. Dinner: Butter, Baked Sweetpotato (Peel Not Eaten), Eegee's Antipasto Salad, KFC Fried Chicken Breast. Snacks/Other: Frozen Yogurt (Flavors Other Than Chocolate). more...

2317 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...