Weigh In record (no journal entry) for 26 March 2022
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149.3 lb
Lost so far: 3.1 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2022:
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1486 kcal
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Fat: 64.86g | Prot: 33.30g | Carb: 205.34g.
Breakfast: Duku, Telur, Kentang Goreng, Nasi Putih, Jambu Kristal. Lunch: J.CO Donat , Blue Band Serbaguna, Petai, Wortel Dimasak, Telur, Nasi Putih. Dinner: Bimoli Minyak Goreng, Tomat Merah, Brokoli, Nasi Putih, Pisang Kepok Rebus. Snacks/Other: Roti Gandum, Maestro Mayonais Kurang Lemak, Semangka, Buah Anggur, Apel. more...
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1820 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Aerobics - 19 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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