Weigh In record (no journal entry) for 25 March 2022
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306.0 lb
Lost so far: 10.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2022:
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3401 kcal
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Fat: 125.54g | Prot: 168.02g | Carb: 289.39g.
Breakfast: Egg, Mozzarella Cheese (Whole Milk), Cooked Mushrooms (Fat Added in Cooking), Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled). Lunch: Trader Joe's Bread & Butter Pickles, Pickled Egg, Hellmann's Real Mayonnaise, Cooked Chinese Cabbage (Fat Added in Cooking), Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Negra Modelo Dark Beer, Paella with Seafood, Tortilla Corn Chips. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Blue Diamond Lightly Salted Almonds. more...
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losing 4.7 lb a week
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